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6 Ways to Master Your Push-Up and Chin-Up Game
Push-ups and chin-ups increase your relative strength. Relative strength is what determines your ability to...
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Retain Clients and Build a Bulletproof Business
Trainers should focus less on client acquisition and more on client retention. When you’re good...
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Do the Javelin Press
A lot of the fitness trends you see online today are all show and no...
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Best Supersets to Build Muscle
You might be stuck in the rut of doing the same 3 sets of 10...
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Back-Building Landmine Superset
You'd be hard pressed to find another piece of equipment as awesome as the landmine....
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8 Fat Loss Mistakes to Avoid This Summer
Ah yes, the summer shred. Every spring, gym goers put themselves through self-inflicted torture in...
