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A lot of the fitness trends you see online today are all show and no...

You might be stuck in the rut of doing the same 3 sets of 10...

You'd be hard pressed to find another piece of equipment as awesome as the landmine....

Ah yes, the summer shred. Every spring, gym goers put themselves through self-inflicted torture in...

There are generally two schools of thought when it comes to core training. On one...

Your legs make up half your body, so don't ignore them. Fix these nine leg...