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20 Hardcore Plank Variations
The plank is the be-all and end-all of core exercises. It's tough. It's effective. It'll...
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The Best Shoulder Mobility Drill Ever
Read my article on T-Nation HERE.
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How to Bench Without Shoulder Pain
Read my article on Generation Iron here.
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8 Ways to Build Muscle Faster
Read my article on Generation Iron here.
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The Simplest, Hardest Exercise
Read my article on T-Nation here.
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12 Things the Best Coaches Say to Their Clients
Read my article on True Coach here.
