You might be stuck in the rut of doing the same 3 sets of 10 every workout. After a while, your training can get monotonous and stale. To continually elicit adaptation, you need to introduce new stresses to your muscles.
You might be stuck in the rut of doing the same 3 sets of 10 every workout. After a while, your training can get monotonous and stale. To continually elicit adaptation, you need to introduce new stresses to your muscles.
