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How to Box Squat, Bench Press, and RDL
In the words of Chip and Dan Heath, good coaching cues are "made to stick"....
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How to Bench Without Shoulder Pain
Read my article on Generation Iron here.
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6 Exercises Your Program Should Have
You’d be out of luck finding the “best exercise” that holds true to it's name,...
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Strength Program Design: A Step-By-Step Guide
“If you fail to plan, you plan to fail.” That’s what a program is…a plan....
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8 Bench Press Mistakes and How to Fix Them
The bench press is by far the most sought-after lift in the gym. In addition...
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3 Exercises To Increase Your Bench Press
If you’re reading this, you probably want to increase your bench press strength. Why else...
