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3 Biggest Bulgarian Split Squat Mistakes
I’m a little biased when it comes to strength training and tend to lean on...
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Your Muscles Aren’t Confused, You Are
I was in high school when P90X burst into the scene. It was right before...
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Test Your Grit: At-Home Workout Challenges to Make You Strong AF
Lately, the biggest challenge I’ve run into is stopping myself from eating like it’s going...
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Stop Trying to Motivate Yourself and Do This Instead
You’re not always going to be motivated. The thing about motivation is it comes and...
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Home Workouts: Fact or Fiction?
I used to love watching Beyond Belief: Fact or Fiction. If you’re unfamiliar with the...
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Mobility Stuff You Can Do While You Pretend to Work
“Gee, I wonder what I’ll do today. Maybe I’ll take a stroll over to the...
