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8 Ways to Build Muscle Faster
Read my article on Generation Iron here.
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Real Core Training for Lifters
The squat, bench, and deadlift all train your core. But how should you isolate your...
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One Dumbbell, Tons of Gains
T-Nation asked some of their contributors (including me) to design a workout using only a...
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4 Strength Exercises Every Runner Should Be Doing
A lot of my clients are runners, or at least enjoy running. Some do it...
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Step Up Your Leg Gains
When you think of step-ups, the first thing that comes to mind might be the...
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Tip: How to Engage Your Lats During the RDL
Romanian deadlifts (aka RDL's) are funny. On paper, they're about as simple as an exercise...
