Blog

1. The more exercises you do in a workout, the better Less is often more...

Progress isn’t always linear. In fact, unless you’re a novice lifter, progress may be fairly...

Here are all of my published articles from the past month. 3 SINGLE LEG EXERCISES...

Front squats, while great for building a solid set of trunks, demand a high degree...

Here are all of my published articles from the past month. Top 10 Landmine Lifts...

I lift four days per week (Mon/Tues/Thurs/Fri) with an upper/lower/upper/lower training split. Recently I decided...