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How to Get Stronger Without Adding Weight to the Bar
You get stronger by: Introducing stress. Often (not exclusively) by lifting heavier weights. Recovering. Through...
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How to Write Better Programs for Your Clients (10 Simple Steps)
As trainers, we tend to major in the minors. We like to argue about intricate...
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12 Strength Training Myths You Should Stop Believing
1. The more exercises you do in a workout, the better Less is often more...
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Top 10 Landmine Lifts You Need Right Now
You’d be hard-pressed to find another piece of equipment as versatile as the landmine. Here...
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6 Ways to Master Your Push-Up and Chin-Up Game
Push-ups and chin-ups increase your relative strength. Relative strength is what determines your ability to...
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Real Core Training for Lifters
The squat, bench, and deadlift all train your core. But how should you isolate your...
