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10 Training Mistakes You Should Avoid
Hindsight is 2020. It's easy to reflect on the last 15+ years of lifting weights...
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How to Be More Consistent in the Gym (6 Tips)
Whether you want to build muscle or learn how to play La Villa Strangiato, you...
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10 Tips to Instantly Become a Better Trainer
1. Take notes after every session The other tips here are useful, but this one...
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How to Get Stronger Without Adding Weight to the Bar
You get stronger by: Introducing stress. Often (not exclusively) by lifting heavier weights. Recovering. Through...
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12 Strength Training Myths You Should Stop Believing
1. The more exercises you do in a workout, the better Less is often more...
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9 Leg Day Mistakes You Might Be Making
Your legs make up half your body, so don't ignore them. Fix these nine leg...
