Ah yes, the summer shred. Every spring, gym goers put themselves through self-inflicted torture in (and out of) the gym to strut their stuff on the beach. But with this annual motivation comes a myriad of mistakes.
Whether it’s impatience or grossly impractical expectations, too many people are focusing on how fast they can lose fat instead of how long they’re able to keep it off.
This year, go against the grain and avoid these eight fat loss mistakes.