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Your legs make up half your body, so don't ignore them. Fix these nine leg...

If you've read anything on my blog, you'll know I'm a big proponent of single...

If you’d rather wipe your ass with sandpaper than take up running, you’ll love finishers....

Here’s what you need to know… Overrated doesn’t mean bad. Exercises are overrated when their popularity...

Knowing your clients’ goals, training, and injury history is essential to creating programs that actually...

The plank is the be-all and end-all of core exercises. It's tough. It's effective. It'll...