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Tip: How to Engage Your Lats During the RDL
Romanian deadlifts (aka RDL's) are funny. On paper, they're about as simple as an exercise...
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T-Nation Article: 5 RDL Variations That Will Light You Up
Read my article on T-Nation here. Do you want a training system that is proven...
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All Deadlift Types and Which One You Should Be Doing
Before we get started, here are some things you should know… Not everyone can or...
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Squats vs. Deadlifts
If you’ve been lifting weights for a while, you know deadlifts and squats are the...
