Category: Arms and Shoulders

I lift four days per week (Mon/Tues/Thurs/Fri) with an upper/lower/upper/lower training split. Recently I decided...

Curls are the fundamental biceps-builder, but they can become monotonous and downright boring. Hence why most...

Time: 45-60 min (including warm-up and cool down) Focus: Chest, back, shoulders, triceps Level: Intermediate...

A lot of the fitness trends you see online today are all show and no...

If you’d rather wipe your ass with sandpaper than take up running, you’ll love finishers....

So you want bigger arms? Join the club. Every dude wants a pair of sleeve-popping...