The plank is the be-all and end-all of core exercises.
It’s tough. It’s effective. It’ll make you question your life decisions. And there’s an endless list of variations you can try.
Here are 20 of ’em.
WANT TO IMPROVE YOUR ATHLETICISM, STRENGTH AND PERFORMANCE?
WANT TO IMPROVE YOUR ATHLETICISM, STRENGTH AND PERFORMANCE?
Then take this free gift now. Seriously, take it. HURRY.
- Abs and Core
- Arms and Shoulders
- At Home and Bodyweight
- Athletic Performance
- Bench
- Business
- Deadlift
- Exercise Technique
- Fat Loss
- Featured Articles
- Glutes and Hamstrings
- Lunge and Split Squat
- Most Popular
- Muscle Build
- Nutrition
- Olympic Weightlifting
- Squat
- Strength Training
- Tips
- Uncategorized
- Warm-Up and Mobility
- Workouts
