After a couple years of over-training and under-recovering, my joints were starting to get pissed...
One of the most underrated aspects of working out is what I call the “fun...
The bench press is by far the most sought-after lift in the gym. In addition...
Aside from squats, hip thrusts are up there on the list of most effective exercises...
There are three ways your muscles can contract. Concentrically: This is when the muscle shortens...
When it comes to movements like squats and deadlifts, or any other compound lift, there...