Nichole R

“Love love love the 12 week program thus far. It’s taking me a bit longer then 12 weeks to complete due to injuries and a sick toddler every other week (daycare babies) but it’s an easy plan to follow (video demos included), extremely flexible (4X a week) and yet challenging at the same time. It’s taken me out of my comfort zone at the gym with new exercises I’ve never even heard of and over building a strong foundation. I’ve learned the importance of breathing while lifting; as well as TEMPO! Huge thank you to Dan for this program.”