Step Up Your Leg Gains
- DAN NORTH
- Featured Articles Muscle Build Strength Training
When you think of step-ups, the first thing that comes to mind might be the aerobics DVD your mom used as a dust-collector back in the ’90s. But don’t let the memory of neon tights fool you. The step-up is one of the most effective ways to build your legs’ strength and size.
Read my full article on T-Nation HERE.