Weird, crazy, unpredictable times right now. None of us could have anticipated something like this...
Pull-ups are a funny exercise. For some, it seems that no matter how hard you...
“If you fail to plan, you plan to fail.” That’s what a program is…a plan....
The bench press is by far the most sought-after lift in the gym. In addition...
Aside from squats, hip thrusts are up there on the list of most effective exercises...
There are three ways your muscles can contract. Concentrically: This is when the muscle shortens...