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1 BIG Mistake You Need to Avoid During RDL’s
Romanian deadlifts, Bulgarian split squats, Russian twists, Turkish get-ups…Eastern Europe sure knows how to fuck...
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Strength Program Design: A Step-By-Step Guide
“If you fail to plan, you plan to fail.” That’s what a program is…a plan....
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All Deadlift Types and Which One You Should Be Doing
Before we get started, here are some things you should know… Not everyone can or...
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Squats vs. Deadlifts
If you’ve been lifting weights for a while, you know deadlifts and squats are the...
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The 3 Biggest Deadlift Mistakes and How to Fix Them
The deadlift is one of those lifts that, when done correctly, can make you a...
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10 Best Hip Hinge and RDL Cues
There’s so much going on in such a short movement. Picking up a weight from...
