Best Exercises for Bigger Biceps
- DAN NORTH
- Arms and Shoulders Featured Articles
Curls are the fundamental biceps-builder, but they can become monotonous and downright boring. Hence why most of the people you see doing curls at the gym don’t have much progress to show for it. They’re doing the same variation with the same weight for the same amount of reps, week after week.
In order to elicit muscle adaptation and build a bigger set of guns, try implementing the following considerations and exercises into your program.