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Overtraining Symptoms and Strategies
We exert physical and mental effort on a daily basis, some days more than others....
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Getting Strong As F: Do’s and Don’ts
Getting stronger takes time and commitment, among other things. Building and maintaining a base level...
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Don’t Believe The Hype: Six Weight Training Myths Debunked
When it comes to weight training, there are a lot of misconceptions. With so much...
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Jacked Upper Body Dumbbell Workout
Equipment: Dumbbells (weights will vary based on individual’s strength) Adjustable bench Benefits: Muscle gain Increased...
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10 Mobility Drills to Make You Move Better
Movement involves mobility. If your limbs can’t get into an optimal position, whether its an...
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Train Smarter Not Harder
It's easy to get into the mindset of, 'If I'm not pushing myself to my...
