Author: Dan North Fitness

When it comes to weight training, there are a lot of misconceptions. With so much...

Equipment: Dumbbells (weights will vary based on individual’s strength) Adjustable bench Benefits: Muscle gain Increased...

Movement involves mobility. If your limbs can’t get into an optimal position, whether its an...

It's easy to get into the mindset of, 'If I'm not pushing myself to my...