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5 Overhead Press Variations for Strength and Size
The overhead press is essential to any strength or hypertrophy program and comes with plenty...
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6 Back Exercises You Should Master
Your back is comprised of various muscle groups that work together to maintain posture and...
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10 Ways to Keep Motivation
Now that the dust is beginning to settle from the holiday season and people are...
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Food for Fuel: What You Need to Eat Before and After Training
Nutrition and training go hand in hand. Here’s one way to put it, you can’t...
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6 Hamstring Exercises You Can Do In Any CrossFit or Weightlifting Gym
Crossfitters and weightlifters usually don’t have the luxury of prone leg curl machines and other...
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10 Best Hip Hinge and RDL Cues
There’s so much going on in such a short movement. Picking up a weight from...
