It’s pretty common, too common actually, to have crappy posture. Why is it so common...
The bent over row is one of the many kings of the iron game and...
First thing’s first – Yes, you can train to jump higher and get better at...
Ever wonder what the difference between working out and training is? Read my article on...
If you’ve been lifting weights for a while, you know deadlifts and squats are the...
Check out my article on how to bench press without shoulder pain on T-Nation here:...