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Tip: How to Engage Your Lats During the RDL
Romanian deadlifts (aka RDL's) are funny. On paper, they're about as simple as an exercise...
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3 Simple Ways to Get More Protein In Your Diet
Protein is the macronutrient essential to building muscle and getting stronger. If you have trouble...
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5 Reasons My Clients Don’t Do Burpees
You might be a fan of burpees. Awesome. I genuinely couldn’t care less. What you...
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Huge Legs, Bigger Glutes, No Back Pain
Click here to read my full article on T-Nation.
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7 Weight Loss Mistakes You Need to Stop Making
There are a lot of misconceptions and ill-advised recommendations surrounding weight loss. Juice cleanses, crash...
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10 Reasons You Should Do Strength Training
You might think strength training is better suited for those big guys on TV lifting...
