DNF Onboarding

The information that you share will help me design a program tailored to you – and ultimately help you get from where you are now to where you want to go.

Don’t worry. The information that you share is confidential and protected securely in our system.

1Agreement

2Tell Us About Yourself

3Injury History

4Training History

5Goals

Name *

First

Last

Date *

Date of Birth *

Email *

Phone *

Address *

Address Line 1

Address Line 2

City

State / Province / Region

Postal Code

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Emergency Contact

In case of emergency, contact:

Name *

First

Last

Relationship: *

Email *

Phone *

How did you find out about Dan North Fitness? *

• Referral
• Instagram
• Google
• T-Nation
• TrueCoach
• Bodybuilding.com
• Other

Awesome! Who referred you?

Signature *

Clear Signature

Next

What is your favourite song to get you pumped up? *

Who are some of your favourite musical artists/bands? *

Who lives with you? *

• Spouse or Partner
• Roommate(s)
• Child(ren)
• Pet(s)
• Parent(s)

How much do the people and things around you support your health, fitness and/or behaviour change (1 = not at all, 5 = completely)?

Selected Value: 1

Do your friends and family know that you’ve signed up for coaching? *

• Yes
• No

Are they supportive of your fitness and health goals? *

• Yes
• No

On average, how many hours of sleep do you get in a night? *

• Less than 5 hours
• 5-6 hours
• 6-7 hours
• 7-8 hours
• More than 8 hours

Average Weekday - Please describe your average weekday, from morning to night. What kind of stuff are you doing and at what time? *

Eating Routine – What’s good about your current eating routine? In other words, what areas do you think you’re doing well? *

Biggest Nutrition Challenge – What are you struggling with most? Check all that apply. *

• Cravings
• Not knowing what to eat
• Portion control
• Eating too fast
• Emotional eating
• Sweet tooth
• Snacking (when not hungry)
• Alcohol
• Lack of time (to prepare meals)
• Other

Diet History – If you’ve tried a specific diet in the past, what was it, what did you enjoy about it and/or what did you NOT enjoy about it? Please provide as much detail as possible. *

Alcohol Consumption – Do you drink alcohol? *

• Yes
• No

How many alcoholic drinks do you consume in a week (on average)? *

• 1-2
• 3-4
• 5-6
• 7-8
• More than 8

How do you feel about tracking food, calories and macronutrients? *

• Love it
• Hate it
• Don't mind it

Next

Do you have any current or pre-existing injuries that may affect your ability to exercise? *

• Yes
• No

Please explain:

Next

Do you currently train? *

• Yes
• No

How often do you train? *

• 1-2 x per week
• 3-4 x per week
• 5-6 x per week
• Every day

How much experience do you have lifting weights/strength training? *

• None
• 1-2 years
• 3-4 years
• 5+ years

Have you ever followed a strength training program? *

• Yes
• No

Please rate your level of confidence performing the following exercises. *

	Not high	Decent	Confident	Very confident
Bodyweight Squat	Not highBodyweight Squat Not high	DecentBodyweight Squat Decent	ConfidentBodyweight Squat Confident	Very confidentBodyweight Squat Very confident
Push-Up	Not highPush-Up Not high	DecentPush-Up Decent	ConfidentPush-Up Confident	Very confidentPush-Up Very confident
Lunge	Not highLunge Not high	DecentLunge Decent	ConfidentLunge Confident	Very confidentLunge Very confident
Plank	Not highPlank Not high	DecentPlank Decent	ConfidentPlank Confident	Very confidentPlank Very confident
Chin-Up	Not highChin-Up Not high	DecentChin-Up Decent	ConfidentChin-Up Confident	Very confidentChin-Up Very confident
Goblet Squat	Not highGoblet Squat Not high	DecentGoblet Squat Decent	ConfidentGoblet Squat Confident	Very confidentGoblet Squat Very confident
Kettlebell Swing	Not highKettlebell Swing Not high	DecentKettlebell Swing Decent	ConfidentKettlebell Swing Confident	Very confidentKettlebell Swing Very confident
Barbell Back Squat	Not highBarbell Back Squat Not high	DecentBarbell Back Squat Decent	ConfidentBarbell Back Squat Confident	Very confidentBarbell Back Squat Very confident
Barbell Front Squat	Not highBarbell Front Squat Not high	DecentBarbell Front Squat Decent	ConfidentBarbell Front Squat Confident	Very confidentBarbell Front Squat Very confident
Barbell Deadlift	Not highBarbell Deadlift Not high	DecentBarbell Deadlift Decent	ConfidentBarbell Deadlift Confident	Very confidentBarbell Deadlift Very confident
Barbell Bench Press	Not highBarbell Bench Press Not high	DecentBarbell Bench Press Decent	ConfidentBarbell Bench Press Confident	Very confidentBarbell Bench Press Very confident

Are there any exercises you hate doing? *

Are there any exercises you love doing? *

What are some of your current PR's (personal records) in the gym?

Next

In general, what are your current goals? *

• Strength
• Muscle
• Fat loss
• Mobility
• Reduced pain
• Athletic performance

What is your main goal for your Dan North Fitness experience? In other words, if we could only help you do ONE thing, what would that be? Please be as specific and detailed as possible. *

Why is accomplishing this one thing really important to you? *

When do you need to achieve this goal? *

What is currently holding you back from achieving this goal? *

What are you prepared to do to achieve this goal? *

What is most important to you in terms of your progress? Check all that apply. *

• Reducing body fat
• Gaining weight
• Increasing upper body muscle mass
• Increasing lower body muscle mass
• Increasing weight lifting strength
• Increasing body-weight (relative) strength
• Increasing energy levels
• Gaining confidence

What do you expect from me as your coach? *

What would have to happen in 3-6 months from now for you to look back on this experience and say, "Wow, that was so worth it!"? *

How many strength training workouts (50-60 min each) can you commit to every week? This will determine which type of program you follow. You have the option to change this during your program. *

• 3
• 4

Which days typically work best for you to train? You can adjust this after you start your program. *

• Mon/Wed/Fri
• Tues/Thurs/Sat

Which days typically work best for you to train? You can adjust this after you start your program. *

• Mon/Tues/Thurs/Fri
• Tues/Wed/Fri/Sat

Is there anything else I should know that might be helpful in designing a program that is optimal for you?

Submit