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Unilateral Training Methods for Strong and Powerful AF Legs
When you think of the most popular lifts performed in gyms across the country, they...
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8 Cues to Master Your Bench Press
It’s important to understand that benching is not just an upper body exercise. If you...
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Six Mistakes New Lifters Make
You don’t really know shit when you start lifting weights. You might think you do,...
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Ask Dan #1 – Stretching Before Workouts, Desk Warriors, and Lifting Weights in the Morning
You have some questions, I have some answers! Trainers and coaches get asked a lot...
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Back Squat – Finding Your Weak Link and Making it Strong AF
The back squat is essentially a very simple movement to understand. You load a bar...
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HITT vs LISS – Why and How You Should Be Doing Cardio
Some people love running, other people hate it. I tend to fall into the latter...
