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How to Get Stronger Without Adding Weight to the Bar
You get stronger by: Introducing stress. Often (not exclusively) by lifting heavier weights. Recovering. Through...
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How to Write Better Programs for Your Clients (10 Simple Steps)
As trainers, we tend to major in the minors. We like to argue about intricate...
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How to Box Squat, Bench Press, and RDL
In the words of Chip and Dan Heath, good coaching cues are "made to stick"....
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How to Maximize Your Time in the Gym (and Get Better Results)
You know you need to train hard and prioritize recovery to see results. But what...
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12 Strength Training Myths You Should Stop Believing
1. The more exercises you do in a workout, the better Less is often more...
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How to Continuously See Progress in the Gym
Progress isn’t always linear. In fact, unless you’re a novice lifter, progress may be fairly...
